How does coaching work?Coaching is an interactive experience in which you and your coach will discover your goals and passions and use them to guide you down the path to the life you desire. You will focus on solutions, the present and future but we won't ignore the past, if it's stopping you from moving forwards.
What type of coaching is available?Individual wellness coaching is available, as is love coaching for both singles and couples. All coaching sessions are done by phone. If you would like to have video call sessions, please request this before booking.
What is a discovery call?A discovery call is an initial conversation between a potential client and a life coach to explore the client's goals, challenges, and needs. The call typically lasts around 30 minutes and is an opportunity for your coach to understand your situation. The aim of the call is to determine if there is a mutual fit and interest in moving forward with a coaching relationship.
Is coaching confidential?100%! What happens in your sessions stays in your sessions, just like seeing a therapist.
How long are each coachingsessions?Sessions can be scheduled for 1 hour. These can be scheduled weekly or monthly, whatever is more convenient for you.
How long does it take to see results?The length of your coaching process is determined by the complexity of your goals, as well as your commitment and openness to the process.